*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
The morning of my 43rd birthday, I resigned myself to staying heavy and unhealthy. No diet had ever worked for me and I had spent many years seeing a variety of doctors for a range of health issues. My biggest concern was high positive blood tests for Lupus and Sjogrens. I was always fatigued, achy and moody; just getting out of bed was a challenge. I knew I needed to take better care of myself but I didn't have the energy or the time. I existed in survival mode. That same day, my sister-in-law visited us. She was down 20 pounds in just a few weeks and had plenty of energy! My husband and I started the program the next day! Despite having low thyroid and hypoglycemia, I went from a size 12 petite to a 0 petite in 3 months! Due to my weight loss and major changes in lifestyle, my blood tests are now normal for the whole autoimmune blood panel and blood sugars, too! I'm now living a life of ultra health, practicing the lifestyle outlined in Dr A's Habits of Health book. I exercise, eat and sleep well. It's amazing what good nutrition and healthier living can do! My now fit husband lost 37 pounds and got the flat stomach he never thought possible. Within a year, I sold my publishing business and became a fulltime Health Coach. Two years later, my husband retired from being a Police Sgt and joined me. As TSFL Presidential Directors*, we run our TSFL business, work out, play, travel, learn and relax together. Our passion is mentoring others to achieve their 'trilogy of Optimal Health? (healthy body, mind & finances). We get to pay it forward? on a daily basis. Ours is not the only story like this. Please contact us for a free copy of our Circle of Family and Friends magazine or go to our blog link. The stories will inspire you. I invite you to read each page to learn how TSFL has transformed our circle of family and friends, and how we offer the same possibility to you and those you care about. Are you ready to create your success story? *www.tsfl.com/IDS.pdf
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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